Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
550
Calories
31g
Protein
24g
Fat
48g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cooked rice
- 2 cups flaked cooked fish
- 4 hard-boiled eggs, chopped
- 2 tablespoons minced parsley
- 1/2 cup cream
- 1 teaspoon salt
- 1/8 teaspoon pepper
Directions
1
1. Combine all ingredients to the hot rice and reheat for a few minutes.
2
2. Serve at once.
3
Category:New England Recipes
4
Category:New England Appetizers
Recipe sourced from
fandom