Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
324
Calories
27g
Protein
15g
Fat
17g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lbs flank steak
- 3/4 cup maple syrup
- 2 tablespoons soy sauce
- 1/4 cup vinegar
- 1 clove garlic, minced
- fresh ground pepper
Directions
1
1. combine maple syrup, soy sauce, vinegar, garlic, and pepper in a bowl.
2
2. place flank steak in a plastic bag with marinade.
3
3. refrigerate for 2 hours or overnight.
4
4. strain marinade into a sauce pan and cook on low heat.
5
5. meanwhile, heat the grill to medium-high.
6
6. place steak on grill and cook 5 minutes per side.
7
7. cut into thin slices against the grain.
8
8. serve with the heated marinade.
9
Category:New England Recipes
10
Category:New England Snacks
Recipe sourced from
fandom