Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 13.5-ounce bag of white or red corn tortilla chips
- 4 Tbsp butter
- 2 cloves garlic, minced
- 1 cup red onion, chopped
- 2 4-ounce cans baby shrimp, drained (I used BumbleBee Premium Select Tiny Shrimp)
- 8-14 ounces of cooked lobster meat
- 8 ounces shredded Monterey Jack cheese
- 8 ounces shredded Cheddar cheese
- 2 medium tomatoes, chopped
- 2-3 scallions, chopped
- 1 cup sour cream
- 1 16-ounce jar of salsa
Directions
1) Preheat oven to 350 degrees.
2) Layer tortilla chips in a 13"x9"x2" baking dish.
3) Blend cheeses. Sprinkle half of the cheese mixture and tomatoes over tortilla chips.
4) Melt butter in large frying pan over medium heat.
5) Add garlic and onion to pan and sauté until onions are tender, approximately two minutes.
6) Add shrimp and lobster meat and heat until warm, about three minutes.
7) Drain and layer warm seafood mixture on top of nachos.
8) Top with the remaining cheese and bake at 350 degrees for about 15 minutes until cheese is melted.
9) Top with scallions and dollops of sour cream. Serve hot with salsa on the side
Category:New England Recipes
Category:New England Snacks