Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
208
Calories
32g
Protein
4g
Fat
6g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 c Chopped fresh parsley
- 1/2 teaspoon Grated lime rind
- 1 c Dry white wine
- 1/2 teaspoon Freshly ground pepper
- 2 tablespoons Lime juice
- 6 (40z) Chicken breast halves
Directions
1
Combine all ingredients except chicken in a shallow baking dish.
2
Add chicken, turning to coat. Cover and marinate in refrigerator for 1 day.
3
Remove chicken from marinade, reserving marinade.
4
Place Chicken on greased rack put on on grill over med-hot.
5
Place chicken on rack, and cook 5 minutes on each side or until done, basting with reserved marinade.
6
Category:New England Recipes
7
Category:New England Meat Dishes
Recipe sourced from
fandom