Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
176
Calories
5g
Protein
2g
Fat
41g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blackberry | 1 cup (144g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Strawberry | 1 cup (152g) | 49 |
| Cardamom | 1 tsp ground (2g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 peaches
- 2 pint blackberries
- 1 pint strawberries, hulled, sliced
- 1 tsp. ground cardamom
Directions
1
Bring medium pot of water to boil.
2
Add peaches and blanch 30 seconds. Drain.
3
Transfer to medium boil, cover with cold water and cool. Drain.
4
Peel peaches and slice. Place in medium bowl. Add all remaining ingredients and mix to blend.
5
Category:New England Recipes
6
Category:New England Salads
Recipe sourced from
fandom