Estimated Nutrition (whole recipe, rough)
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Stew | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Cups Long Grain Rice
- Meat or Chicken Stew
- 2 Small Tin Tomato Puree
- Salt to taste
- 6 Cups Water
Directions
Prepare meat or chicken stew
Put water, salt, tomato puree in a saucepan and bring to boil
Add half the meat stew and bring to boil again
Clean and wash the rice. Add to the boiling liquid. Cover and boil rapidly, stirring occasionally as the grains swell
Cook until the rice is soft and the tomato and gravy are evenly distributed throughout
Serve with the rest of the meat or chicken stew and some boiled cabbage or other green vegetable
Category:Sierra Leonean Recipes
Category:Sierra Leonean Meat Dishes