Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Fish | 1 tbsp (18ml) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Cup Black-Eyed
- 1 Cup Palmoil
- 1/2 Cup Flaked Dried Fish
- 3 Tablespoons Water
- 1 Small Onion 1 Red Pepper
- Salt to taste
- Banana Leaves or Aluminum Foil Squares
Directions
Soak beans remove the skins and grind into a smooth paste
Grind onions and pepper and add to the bean mixture
Add water and mix thoroughly
Remove all bones from the fish and add to the mixture with salt and palmoil
Wrap spoonfuls of the mixture in banana leaves or aluminum foil squares. #Or pour into pudding bowls, or custard cups all covered tightly with cellophane papers
Cover in a steamer until pudding is firm
Remove from the wrapper or container and serve hot
Category:Sierra Leonean Recipes
Category:Sierra Leonean Meat Dishes