Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Cups Rice Flour
- 1 Cup Sugar
- 3 Cups Water
Directions
Mix the rice flour in a bowl with about 1 cup of water saving about 1 table spoonful of the flour for coating the balls
Bring the rest of the water to boil in a saucepan. Add the sugar and stir until dissolved
Pour the flour paste gradually into the simmering water and cook, stirring all the time until it forms a thick paste as the rice granules swell
When the rice is thoroughly cooked and contains no raw flavor, allow to cool slightly, and remove tablespoonful of the mixture. Form them into balls and coat with the rest of the rice flour
Serve cold
Milk may be added to the paste during cooking to improve the food value
Category:Sierra Leonean Recipes
Category:Sierra Leonean Vegetarian