Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Stewing Chicken
- 1 Small Tin Tomatoes puree
- 1 Large Onion (chopped)
- 1/2 Pint Groundnut Oil 1 Teaspoon Thyme
- Salt to taste
- 2 Cups Water
- 2 Red Peppers (chopped)
Directions
Wash and cut up the chicken into segments. Season and fry in oil until the chicken is golden brown. Remove and set aside
Add the chopped onion and pepper to the same oil and cook for about ten minutes stirring constantly
Add tomato puree and stir vigorously to distribute it evenly
Pour in about 1/2 cup of water and cook gently for about 5 minutes
Put in the fried chicken segments and add the rest of the water thyme and salt. Cover the saucepan and cook slowly over low heat until the chicken is tender, adding more water as desired
Serve with rice or boiled yam with green vegetables
Category:Sierra Leonean Recipes
Category:Sierra Leonean Soups