Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
258
Calories
4g
Protein
22g
Fat
18g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 avocado trees, halved
- juice of half limoen or lemon
- some drops tabasco
- pepper
- salt
Directions
1
Scoop the pulp of the avocado tree in a bowl and prak it fine.
2
Give to limoen - or lemon juice and joint the tabasco. Rudder everything well for.
3
Joint pepper and the dipsaus salts and serves with warm toost, warm bread or reepjes paprika.
4
Category:Sierra Leonean Recipes
5
Category:Sierra Leonean Snacks
Recipe sourced from
fandom