Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Rice | 1 cup cooked (158g) white | 206 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup chorizo sausages, crumbled
- 1/2 cup red bell peppers, chopped
- 1/2 cup onions, chopped
- 3 garlic cloves, minced
- 1 (15 ounce) can black beans, rinsed & drained
- 3/4 cup water
- 1 teaspoon oregano, crushed
- 1 bay leaf
- salt, to taste
- 1/4 teaspoon crushed red pepper flakes (optional)
- 2 cups cooked white rice
- 1/2 cup fresh mango, chopped
Directions
Cook chorizo, red bell pepper and onion in a large skillet over medium-high heat for 4 to 5 minutes, till sausage is browned.
Add next 5 ingredients; bring to boil.
Reduce heat; cook and simmer for 10 minutes.
Remove bay leaf.
To serve, spoon bean mixture over rice in serving bowls, then top with fresh mango.
If desired, garnish with fresh oregano.
If chorizo is unavailable, use any other spicy sausage.
Category:Nicaraguan Recipes
Category:Nicaraguan Vegetarian