Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
534
Calories
36g
Protein
18g
Fat
55g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Saffron | not in our table | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups rice
- salt
- 3 cups water or chicken stock
- onion, cut up small
- saffron powder ( or saffron flower )
- oil
Directions
1
Sauté onion in oil until soft
2
Add rice, salt, saffron and water( or stock)
3
Bring to the boil, then reduce heat to simmering, cover pot tightly with lid and boil rice for about 20 mins. undisturbed
4
Category:Trinidadian Recipes
5
Category:Trinidadian Snacks
Recipe sourced from
fandom