Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup sugar
- 3 teasp. baking powder
- 3/4 cup water or milk
- 1 teasp vanilla essence
- 1/2 cup mixed peel
- 1 cup raisins
- 1 egg
- 3 cups flour
- 1/2 cup margarine
- 1 coconut, grated
- 1 teasp Angostura bitters
- 1/2 cup Maraschino cherries
- 1/2 cup currants
Directions
Mix grated coconut with sugar and a little water
add egg and mix thoroughly
add essence, bitters and margarine
Sift dry ingredients together and add to coconut/egg mixture
Add remaining water to make a soft dough, do not knead
Add fruits and mixed peel
Pour in prepared baking pan and bake at 350 degr. F. for 50-60 mins- remove from oven
Mix a little sugar and water so make a syrup and baste on bread
Return bread to hot oven for 3-4 mins.
Category:Trinidadian Recipes
Category:Trinidadian Snacks