Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
372
Calories
11g
Protein
12g
Fat
63g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large, ripe mangoes
- 3 oranges
- 1 lemon or lime
- 2 tablesps honey
- 2 eggs
- 150 gr ground almonds
- 1 pk white gelatine ( 6 leaves or powder )
- 100 gr ( 1 cup ) whipping cream
- 8 maraschino cherries
Directions
1
Peel mangoes and cut the flesh of two mangoes into chunks
2
Extract juice from oranges and lemon/lime
3
Puree the mango chunks
4
Add slowly to the puree: the juice, honey egg yolks and almonds
5
prepare gelatine as directed on package mix gelatine with puree thoroughly
6
Cool mixture in fridge until it is halfway set
7
Beat whipping cream and egg whites separately until stiff
8
Mix both gently with the mango creme
9
Devide creme into 8 glasses
10
Garnish with a cherry and a piece of mango slice
11
Category:Trinidadian Recipes
12
Category:Trinidadian Desserts
Recipe sourced from
fandom