Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Meat | not in our table | 0 |
| Mutton | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 kg meat (beef, or mutton)
- Noodles
- 1/2 cup of vegetable oil
- 1 marinated pepper
- 2 big onions
- 2 medium carrots
- 2 cloves of garlic
- 3 big green radishes
- 1/2 teaspoon red pepper
- 2-3 tomatoes (or 3 tablespoons of tomato paste)
Directions
Chop the meat into very small pieces and saute with butter and the red pepper in a kazan or heavy-bottomed pot. After about 5-7 minutes add 1/3 cup of cold water. Bring it to a boil and then add the onions, carrots, garlic, green radishes, and tomatoes. Steam in low heat for 30 minutes. Turn up the heat and stir for about 5 minutes. Add cold water (depending on the number of people you are cooking for, approximately 1.5 to 2 cups per person) and bring to a boil again. Lower the heat and keep for 30 minutes more. In a separate pot prepare spaghetti or linguini noodles. Put the pasta in bowls and cover with the sauce. (Too make the dish more interesting feel free to add other vegetables such as eggplant. You can also use homemade noodles or egg noodles.)
Category:Kyrgyzstanian Recipes
Category:Kyrgyzstanian Meat Dishes