Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1Kg of shoulder of pork
- 1 tsp of ground black pepper
- 2x onions (medium sized)
- 1dcl of oil (or pork fat)
- 1 teaspoon of cumin
- 3 teaspoons paprika
- 1/2dcl of soya sauce
- 1Kg of sour cabbage
- 3dcl of cream (sweet)
- 1x beef flavored oxo cube
- 1x vegetable flavored oxo cube
- 1 teaspoon of salt
Directions
Put the oil (or pork fat) into a pot and then fry the diced onions. Then add the pork (which should be cut up into cubes) to the frying onions. #After 15 minutes or so, once the juices are escaping from the meat, add the salt, cumin, pepper, paprika and pour over half of the stock (prepared from the oxo cubes).
Let it cook until the meat is half tender, then add the sour cabbage. Once the cabbage and the meat are tender add the cream and let it cook for a further five minutes. While the cabbage is cooking add regularly the rest of the stock from the oxo cubes.
Finally add the soya sauce and cook for the remaining five minutes.
Serve with potato dumplings.
Category:Slovakian Recipes
Category:Slovakian Meat Dishes