Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 potatoes
- 2 eggs
- 1/2dcl of milk
- 1 teaspoon of soya sauce
- 1 teaspoon of salt
- 1/2dcl of oil
Directions
Peel the potatoes and cut them into cubes and boil them in water. After they are tender place them in the frying pan with the heated oil.
While the potatoes are frying, whisk the eggs together with the milk and soya sauce in the bowl. Then, when the potatoes are golden brown, pour the egg mixture over them, and continue to fry until the egg has been cooked to your taste. Finally, serve it with fresh salad.
Category:Slovakian Recipes
Category:Slovakian Snacks