Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 10-inch flour tortillas
- 2 c refried beans (canned ok) and/or black beans (soaked and cooked or canned, drained, and rinsed)
- 1 c cheddar or Monterey Jack cheese, grated (optional)
- 1-2 c lettuce, finely shredded
- 2-3 tomatoes, finely diced
- diced onion (optional)
- sour cream or vegan sour cream (optional)
- salsa (optional)
Directions
Wrap tortillas in foil and keep warm in 400° oven while you prepare other ingredients. When ready to serve, transfer to a plate.
Add a bit of water to beans and heat on the stove, stirring occasionally.
If allowing everyone to make their own burritos, place each ingredient in its own bowl with a spoon and set on the table along with the plate of tortillas.
To make the burrito, spread beans down the center of a tortilla and, sprinkle with cheese and vegetables. Roll up and eat.
Category:Tex-Mex Recipes
Category:Tex-Mex Vegetarian