Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
541
Calories
37g
Protein
18g
Fat
56g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 - 16 oz. jar Authentic Mexican Style Rice Mex
- 2 - 16 oz. jars of water
- 2 lbs chicken parts (boneless or skinless optional)
- 4 - stalks celery
- 1/2 cup onion or 2 shallots
- 1- bag frozen mixed vegetables
Directions
1
Put all ingredients except for mixed vegetables into crock-pot and cook overnight on low. Add mixed vegetables to crock-pot one hour before serving.
2
Category:Tex-Mex Recipes
3
Category:Tex-Mex Soups
Recipe sourced from
fandom