Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
358
Calories
33g
Protein
11g
Fat
33g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) can black beans, drained
- 14 ounce mild salsa
- 1 teaspoon chili powder
- 40 ounces thin cut French fries
- 4 ounces jalapeno pepper rings
- 16 ounces nacho cheese sauce
- 4 ounces sour cream
- 4 ounces guacamole
- 8 fresh cilantro leaves
Directions
1
Mix black beans, salsa, and chili powder. Set aside.
2
Prepare French fries according to package directions.
3
Divide fries among 8 warm plates. Top each with sliced jalapeno pepper rings, black bean mixture, and nacho cheese sauce.
4
Garnish side of plate with sour cream and guacamole. Top each with a cilantro leaf.
5
Category:Southwestern Recipes
6
Category:Southwestern Appetizers
Recipe sourced from
fandom