Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
308
Calories
5g
Protein
23g
Fat
29g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 very ripe avocados
- 1/4 cup coarsely chopped onion
- 1 clove garlic, minced
- 1 to 3 serrano or jalapeno chiles, coarsely chopped
- 1/4 cup fresh lime juice (or more, to taste)
- 1/4 cup chopped fresh cilantro
- 1/2 teaspoon salt (or more, to taste)
Directions
1
Peel, pit and coarsely chop the avocados. Combine the onion, garlic and chiles in a blender or food processor and process until finely chopped. Add the avocados and process into a puree. Add lime juice, cilantro and salt and process just to blend. Taste for seasoning, adding lime juice or salt as needed.
2
Category:Southwestern Recipes
3
Category:Southwestern Salads
Recipe sourced from
fandom