Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
645
Calories
62g
Protein
35g
Fat
16g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb lean ground beef
- 1 lb ground pork
- 3/4 cup pitted black olives, coarsely chopped
- 1/2 cup yellow cornmeal
- 2 large eggs, lightly beaten
- 1 medium onion, chopped
- 1/4 cup pickled sliced jalapenos, chopped
- 2 cloves garlic, chopped
- 1 teaspoon best quality chili powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/4 cup hot pepper jelly, medium or hot
Directions
1
1. Preheat oven to 350 degrees F.
2
2. Combine all ingredients except for jelly in large bowl (hands work best for mixing) and mix well.
3
3. Pack mixture into greased 9x5x3 inch loaf pan and spread a couple tablespoons hot pepper jelly on the top.
4
4. Bake for 1 1/4 hours or just until cooked through.
5
5. Brush on the remaining jelly while it's baking to glaze the meatloaf.
6
Category:Southwestern Recipes
7
Category:Southwestern Meat Dishes
Recipe sourced from
fandom