Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sausage | 100g cooked | 301 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound firm-texture chorizo sausages
- 1 large onion, chopped
- 1/2 cup dehydrated masa flour or yellow cornmeal
- 3 diced roasted green chiles, skins and seeds removed, or 1 (7 ounce) can chopped green chiles
- 7 cups chicken broth
- 3/4 cup shredded jack cheese
- 1/2 cup minced cilantro
Directions
Remove chorizo casings and crumble sausage into a 5- to 6-quart pan; add onion. Stir often over medium high heat until meat and onion are browned, about 15 minutes.
Mix masa with sausage mixture, then stir in chiles and broth. Stirring often, bring to a boil over high heat. Simmer gently 20 minutes to blend flavors; stir frequently.
Skim fat from surface as it accumulates and discard. Ladle soup into bowls; add cheese and cilantro to taste.
Makes 4 to 6 servings.
Category:Southwestern Recipes
Category:Southwestern Soups