Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
325
Calories
13g
Protein
13g
Fat
41g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 pound ground meat
- 12 corn tortillas
- 4 ounces green chiles
- Salt and pepper
- 1 cup tomatoes (sliced fresh)
- 1 cup grated cheese
- 1/2 cup onions
- 1/2 cup soup stock
Directions
1
Cut the tortillas into 3/4-inch strips. Sauté the onions, add tomato and garlic powder with the meat and green chiles. Place the DRY tortilla strips in a casserole dish. Add the soup stock and the meat mixture. Bake at 350 degrees F for 20 minutes.
2
Category:Southwestern Recipes
3
Category:Southwestern Soups
Recipe sourced from
fandom