Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
703
Calories
51g
Protein
27g
Fat
70g
Carbs
Counts 9 of 15 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn Chip | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salad Dressing | not in our table | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
| Taco | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head lettuce
- 2 carrots, grated
- 1/4 head red cabbage
- 1/2 red onion
- 3 tomatoes
- 2 cups Cheddar cheese, grated
- 1/2 bag corn chips
- 1 (8 ounce) bottle 1000 Island salad dressing
- Meat sauce
- 1 1/2 pounds ground beef, browned
- 1 (4 ounce) package taco seasoning
- 2 cups water
- 1 large can kidney beans
- 1 can refried beans (optional)
Directions
1
Mix first 8 ingredients together in very large bowl or clean kitchen sink. Then add meat sauce and toss. Serve warm
2
Category:Southwestern Recipes
3
Category:Southwestern Salads
Recipe sourced from
fandom