Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
354
Calories
11g
Protein
28g
Fat
21g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound cooked seafood
- 1 cup mayonnaise,
- 3 avocados
- Juice of a lemon
- 1cup of petit pois
- 1 diced and cooked red pepper
- 3 tablespoons catsup
- 5 drops Worcestershire sauce
- Salt
- Pepper
- Chives for garnish
Directions
1
In a bowl combine seafood, mayonnaise, catsup, lemon juice, Worcestershire, petit pois, salt and pepper.
2
Peel avocados; divide lengthwise and sprinkle with a dash of lemon juice. Fill stuffing in that cavity. Garnish with chopped chives and red pepper.
3
Category:Southwestern Recipes
4
Category:Southwestern Salads
Recipe sourced from
fandom