Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
233
Calories
10g
Protein
11g
Fat
30g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Cream Cheese | 1 oz (28g) | 99 |
| Gelatin | 1 envelope (7g) | 23 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup boiling water
- 1 package lemon gelatin
- 1 1/2 packages unflavored gelatine
- 1 large can mangos
- 8 ounces cream cheese
- Fresh fruit of your choice
Directions
1
Dissolve lemon gelatin and unflavored gelatine in boiling water. Blend mangoes and cream cheese in blender. Mix all together and place in ring mold. Unmold and fill center with fresh fruit.
2
NOTE: You may serve with a side bowl of dressing consisting of 1/2 mayonnaise and 1/2 sour cream.
3
Category:Southwestern Recipes
4
Category:Southwestern Salads
Recipe sourced from
fandom