Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
479
Calories
50g
Protein
20g
Fat
25g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pita Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup chunky salsa (I like it HOT HOT HOT)
- 1/2 cup mayonnaise (I use FF)
- 6 pita breads
- 12 slices smoked turkey or chicken
- 12 slices monterey jack pepper cheese
- 2 cups shredded lettuce (I use spinach)
- 1 cup sliced ripe black olives
Directions
1
1. COMBINE half the salsa and mayonnaise in a small bowl.
2
2. In each pita half, place a slice of turkey, a slice of cheese, lettuce and olives; top with remaining salsa.
3
Category:Southwestern Recipes
4
Category:Southwestern Meat Dishes
Recipe sourced from
fandom