Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
592
Calories
52g
Protein
17g
Fat
54g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb ground beef
- 1 cup water
- 1 (16 ounce) jar thick & chunky salsa
- 2 cups uncooked pasta (4 oz.)
- 1/2 teaspoon salt
- 1/2 cup nonfat sour cream
Directions
1
1. Cook beef in a 10-inch skillet over medium heat, stirring occasionally, until brown, drain.
2
2. Stir in water, salsa, salt and pasta.
3
3. Heat to boiling, reduce heat.
4
4. Cover and simmer about 15 min.
5
5. stirring occasionally, until pasta is tender.
6
6. Stir in sour cream, cook until just hot.
7
Category:Southwestern Recipes
8
Category:Southwestern Appetizers
Recipe sourced from
fandom