Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless chicken breasts
- 1 envelope fajita seasoning mix
- 1 cup chunky salsa
- 1/4 cup water
- 4 large buns
- 4 slices Monterey jack or Mexican cheese
- Red onion, sliced
- Avocado, sliced
- Extra salsa
Directions
Combine fajita seasoning, the 1 cup salsa and water. Pour into a large zip-type bag, then add the chicken. Marinate in the refrigerator for a minimum of two hours.
Heat grill for medium coals. Remove chicken from bag and reserve marinade. Grill chicken, basting with reserved marinade, for 5 to 7 minutes on each side or until chicken is done. Place on buns and top with cheese, onion, avocado and salsa.
Category:Southwestern Recipes
Category:Southwestern Snacks