Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Lard | 1 tbsp (12.8g) | 115 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Head Cabbage (2 lb);shredded
- 6 md Potatoes; peeled and diced
- 3 tb Lard
- 4 tb Flour
- 1 cl Garlic; minced
- 1/2 ts Caraway Seed
- 1 ts Paprika;Hungarian of course
- Salt and Pepper
Directions
Cover potatoes with water; add salt and cook until half done.
Add cabbage and more water if necessary to barely cover.
Continue to cook gently until cabbage is cooked but still crisp.
Stir cabbage and potato now and then.
While cabbage and potato are cooking melt fat in saucepan and add flour.
Cook over low heat stirring constantly until mixture is light tan in color.
Remove from heat; add garlic caraway seed and paprika; mix to combine.
When cabbage adn potato are cooked add flour mixture to pot and stir in quickly so lumps do not form. Continue to simmer so flavors blend about 10 min.
Season with salt and pepper to taste.