Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
413
Calories
6g
Protein
15g
Fat
70g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 or 4 large juicy fresh tomatoes
- 1 cucumber peeled, scored with a fork and thick sliced
- 2 banana peppers sliced or 1 green pepper seeded and chopped
- 1/8 cup of chopped Italian flat leaf parsley
- 1 small peeled onion sliced thin
- 1 garlic clove minced
- 3 Tbs. of vinegar
- 1 tsp. sugar
- 6 Tbs. of oil
- Salt and pepper
Directions
1
Slice the tomatoes and place in salad bowl.
2
Peel cucumber, score lengthwise and slice.
3
Slice the banana peppers or chopped seeded green pepper.
4
Add the chopped parsley or dill, sliced onion, minced clove and toss together.
5
Add to bowl vinegar, sugar and oil.
6
Toss again, taste and adjust seasoning by adding salt and pepper if needed.
7
Let sit for 1/2 hour to mingle flavors.
Recipe sourced from
fandom