Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
803
Calories
16g
Protein
26g
Fat
124g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lard | 1 tbsp (12.8g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 packages of green beans
- 2 Tbl. Lard or butter
- 2 Tbl. flour
- 1/2 cup of sliced onion
- 1/4 cup of good vinegar
- 2 tsp. sugar
- 1 Tbl. chopped fresh dill
Directions
1
Cook beans in salted water till tender, not soft.
2
Melt lard or butter, add onions and saut till limp, add chopped dill.
3
Then add flour making a roux.
4
Add 1 cup of water, sugar and vinegar and stir while the sauce gets thick.
5
Add drained beans, and mix, if too thick add a little more water.
Recipe sourced from
fandom