Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
441
Calories
28g
Protein
18g
Fat
44g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 to 10 potatoes peeled and quartered
- 1/4 lb. of butter or 1 stick
- 1/2 cup of sour cream
- 1 raw egg
- salt to taste
Directions
1
Boil peeled and quartered potatoes in salted water till tender.
2
Strain off cooking water.
3
Add butter to pot and mash potatoes.
4
Add 1/2 of sour cream, blend in potatoes.
5
Add 1 whole raw egg into potato mixture and whip.
6
Add a little more sour cream if not moist enough.
7
Add salt to taste.
Recipe sourced from
fandom