Photo: K8
Estimated Nutrition (whole recipe, rough)
196
Calories
10g
Protein
1g
Fat
39g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pkg.small white navy beans
- 1 lb. chourico
- red wine vinegar
- 1 onion chopped
- 1 16 oz. can tomato sauce
Directions
1
Soak beans overnight.
2
In meanwhile cut chourico in small chunks and marinate in wine overnight.
3
In the morning, rinse the beans & out then in a pan big enough to cover them, add the onion chourico and cover with water.
4
Bake at 350% for 3-4 hours or until they are cooked.
5
Remove them and add tomato sauce or if you prefer, add ketchup until it is to your desire look & taste. Put them back in the oven until all the liquid is absorbed, about 45 min.
6
Check on them. You can also do this in a crock pot, them put them in the oven to brown.
Recipe sourced from
fandom