Photo: K8
Estimated Nutrition (whole recipe, rough)
166
Calories
8g
Protein
6g
Fat
15g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pieces London broil or sirloin strip
- 1 lg. onion, sliced
- 1 cup white wine
- 1 tsp. crushed red pepper
- 1 garlic clove, chopped
- 1 tbsp. paprika
- 1 tsp. salt
- 4 eggs
Directions
1
Marinate steak for 6 hours.
2
In large skillet fry steak and onions together.
3
After about 20 minutes, pour marinade in skillet; cook until absorbed.
4
When done, drop raw egg over each steak and cover and cook until egg is cooked.
Recipe sourced from
fandom