Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
514
Calories
34g
Protein
15g
Fat
58g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pork roast
- 1 lb. of either a Portuguese sausage or any other
- 1/3 cup of red wine
- 4 large carrots, peeled and cut into large pieces
- 6 Med. potatoes, peeled
- 1 large red hot pepper, cut julienne
- 2 cloves of garlic crushed
- 2 large onions peeled and quartered
Directions
1
In a roasting pan add meat, sausage, wine, garlic, and the red pepper. Add water to the half way point
2
Cover and bake for 1 to 2 hours at 350 degrees. Keep an eye on it so it will not dry out.
3
Next add the potatoes, carrots, and onion continue to bake until carrots are tender.
Recipe sourced from
fandom