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Bifanas
Photo: Mike Kenneally

Bifanas

7 ingredients 16 steps fandom
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Estimated Nutrition (whole recipe, rough)

284
Calories
28g
Protein
14g
Fat
5g
Carbs
What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Pork 100g cooked 242
Wine 2 tbsp cooking wine (30ml) 25
Clove 1 tsp ground (2g) 7
Black Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • Do this the day before:
  • 3 or 4 cloves of garlic, chopped
  • 1 tsp. salt, coarse
  • 1 tsp. hot pepper paste
  • 3 tsp. paprika
  • 2 cups of white wine
  • 12 medallions of pork loin, cut evenly about a 1/4 inch.

Directions

1

1)Mash the garlic and salt to form a paste. Add the hot pepper paste and 1 tsp. of paprika.

2

Coat the medallions with this paste and put them in a shallow dish

3

Pour the wine over all, make sure they all are covered.

4

Refrigerate over night.

5

2)When you are ready to cook them;

6

Olive oil ( to fry in)

7

2 or 3 large onions

8

3)Take the medallions out of the dish, save the marinade.

9

Heat 1/2 cup of olive oil over med-high heat

10

Add the onions sautéing until brown

11

Add the rest of the paprika and cook for about 3 minutes.

12

Cover and keep this warm

13

4)In a large skillet pour in enough olive oil to 1/2 of the bottom.

14

Heat to very hot but not smoking.

15

Brown the medallions a few at a time without crowding.

16

Fry about 1 minute on each side.

Recipe sourced from fandom

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