Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
596
Calories
28g
Protein
44g
Fat
18g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Stew | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 or so pounds of stew beef or rump roast cut in 1 inch cubes
- 1/2 teaspoon of dried red pepper flakes ( the ones in a can)
- 1 medium onion cut slices
- 2 or 3 cloves of garlic, crushed ( you can find garlic in jars crushed)
- 2 bays leaves
- 2 tablespoons of oil olive or canola
- 2 cups of red wine( for you non-drinkers cooking wine will do)
- 1 teaspoon of paprika
- 1/4 teaspoon of allspice
- salt and pepper to taste
Directions
1
Wash meat, mix all ingredients, add meat to mix marinate this over night
2
Use skillet or crook pot ( much better for those of us who work all day)
3
Cook until beef falls apart about an hour or so.
4
Great on hamburger buns or if the pieces are large you can have it with potatoes and a vegetable
Recipe sourced from
fandom