Photo: Cala
Estimated Nutrition (whole recipe, rough)
500
Calories
24g
Protein
40g
Fat
11g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pawpaw | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium-size fish
- 3 cups water
- 2 teaspoon salt
- 2 cups coarsely grated green pawpaw
- 1 tablespoon soy sauce, if desired
- 1 cup coconut cream (from 1 coconut)
Directions
1
1. Clean Fish and cut into pieces.
2
2. Bring water to the boil, add salt and fish, then boil for ten minutes. remove bones.
3
3. Add grated pawpaw and soy sauce, then cook until tender. (about 10 minutes)
4
4. Add coconut, stir once and remove fron heat.
5
5. Serve hot.
6
Category:Fijian Recipes
7
Category:Fijian Soups
Recipe sourced from
fandom