Photo: Cala
Estimated Nutrition (whole recipe, rough)
274
Calories
22g
Protein
13g
Fat
15g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups water
- 2 medium ripe tomatoes, quartered
- 1 small onion, sliced thinly
- 1 small bunch saijan/drumstick leaves (from about 10 stalks), removed from stalks
- 10 small slices fish flesh
- 8 pieces cumquat, juice extracted
- salt to taste
Directions
1
1. In a cooking pot, put water, tomatoes and onion. Let mixture boil.
2
2. Add saijan leaves. Bring back to boil.
3
3. Add Fish and cook for a few minutes or until done.
4
4. Add cumquat juice and salt to balance the sour taste.
5
5. Serve hot.
6
Category:Fijian Recipes
7
Category:Fijian Soups
Recipe sourced from
fandom