Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
828
Calories
22g
Protein
23g
Fat
134g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 small ripe bananas, peeled and mashed
- 1 cup lite soymilk or other milk alternative
- 2 Tablespoons oil
- 4 1/4 cups unbleached white flour
- 1 Tablespoon baking powder
Directions
1
Preheat oven to 425 degrees. Mix the mashed bananas, soymilk, and oil together in a large bowl. Add the flour and baking powder and stir well.
2
Place dough on a floured surface and knead for 3 minutes.
3
Using a rolling pin, roll dough to a 1/2-inch thickness.
4
Cut into 2-inch-wide circles using a cutter or tin can.
5
Place biscuits on a lightly oiled cookie sheet, bake 20 minutes or until browned. Serve warm.
6
Category:Fijian Recipes
7
Category:Fijian Vegetarian
Recipe sourced from
fandom