Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
345
Calories
28g
Protein
19g
Fat
14g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of cooked cod fish
- 4 eggs
- 2 tbsp. of minced parsley
- 1 tbsp. crushed red pepper
- 2 tbsp. of minced onion
- salt and pepper to taste
Directions
1
Mix together all ingredients.
2
Empty mixture into a large frying pan with a little olive oil.
3
Cook omelet on both sides until done.
4
Serve with a salad and some good wine.
Recipe sourced from
fandom