Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. of salt cod
- 4 large potatoes peeled and cut in quarters
- 3 eggs
- 1/3 cup of parsley finely chopped
- 1 tbsp. of onion finely chopped
- 1/2 tsp. black pepper
Directions
Soak cod fish overnight. The next day pour off old water and add new enough to cover the fish. Bring fish to a boil. This reduces the amount of salt in the fish. If after the water boils the fish is still salty change the water and boil again.
Meanwhile cook the potatoes until tender. Mash the cod and the potatoes together. Add the eggs, parsley, onion, and pepper mix this well.
Shape into balls and flatten out to the shape of a patty. Fry them in oil until golden brown all over. Drain on paper towels.
P.S. If the mix is to moist use flour to dry it up but to much you want them a little moist. If the mix is to dry use another egg to add moisture.