Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
791
Calories
16g
Protein
29g
Fat
118g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups green cabbage, sliced
- 4 - 6 carrots, sliced thin
- 2 onions, sliced
- 2 cups bread crumbs
- 1/4 cup sesame seeds
- 2 Tbsp. oil
- 1 tsp. salt
- 1/4 tsp. pepper
- 2 Tbsp. nutritional yeast
Directions
1
Steam the carrot slices until crisp-tender.
2
Heat the oil in a large pan and add the onions, cooking for a few minutes.
3
Then add cabbage and cook for 10 minutes more.
4
Remove from heat and stir in the salt, pepper, and carrots.
5
Oil a deep-sided casserole dish.
6
Category:Fijian Recipes
7
Category:Fijian Vegetarian
Recipe sourced from
fandom