Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
789
Calories
21g
Protein
18g
Fat
135g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups flour
- 1/2 teaspoon salt
- 3 teaspoons baking powder
- 2 tablespoons butter, melted
- 1/4 cup mashed banana
- 1/4 cup sugar
- 1 egg
- 2 tablespoons
Directions
1
1. Sift flour, salt and baking powder together and out in bowl
2
2. Beat egg and combine with milk, melted butter, sugar and banana.
3
3. Stir the egg-banana mixture into a hollow in the middle of the flour. Mix the flour and banana with a fork.
4
4. When all the flour is mixed in, put table spoons of the scone mixture on a greased baking tray and bake in a hot oven till brown - about 15 minutes.
5
Category:Fijian Recipes
6
Category:Fijian Snacks
Recipe sourced from
fandom