Photo: K8
Estimated Nutrition (whole recipe, rough)
241
Calories
8g
Protein
19g
Fat
11g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cassava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups grated cassava
- 1 medium-sized onion, chopped
- 1 tsp freshly, chopped herbs
- 1 egg
- 1/4 cup cooking oil
Directions
1
Mix together the grated cassava, onion and herbs. Lightly beat the egg.
2
Add to the cassava mixture and mix well to form a smooth mixture.
3
Form mixture into small balls.
4
Lightly fry the cassava balls in cooking oil until golden brown.
5
Category:Fijian Recipes
6
Category:Fijian Snacks
Recipe sourced from
fandom