Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
1123
Calories
30g
Protein
54g
Fat
130g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup flour
- 1/2 cup milk
- 1 tsp.baking powder
- 1 cup margarine
- pinch of salt
- 1 tbsp. sugar
- 3 tbsp. grated coconut
- 1 tbsp. sultanas
- 4 chopped almonds
- 1 egg
Directions
1
Sift flour, baking powder and salt into a basin, mix in sugar, grated coconut, sultanas and almonds.
2
Add beaten egg and milk witha spoon into a light batter. Drop spoonfuls into boiling margarine on slow fire till cooked.
3
Drain on grease proof paper.
4
Category:Fijian Recipes
5
Category:Fijian Snacks
Recipe sourced from
fandom