Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
463
Calories
5g
Protein
30g
Fat
50g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 dozen whole ivi nuts
- 1/2 to 3/4 thick coconut cream
- 1/2 to 3/4 cup sugar (depending on taste)
- banana leaves
- water
Directions
1
1. Select ivi nuts. Scrape off brown skin. Wash well and soak in water to prevent browning.
2
2. Grate finely.
3
3. Add coconut cream and sugar.
4
4. Wrap in banana leaves to make parcels in sizes according to preference.
5
5. Place the parcels into boiling water, bring to the boil, and simmer for about an hour until the ivi is cooked.
6
Category:Fijian Recipes
7
Category:Fijian Snacks
Recipe sourced from
fandom