Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 or so potatoes cut into slices
- 6 pork chops
- 1 lb. of linguica
- 1/2 tsp. of salt
- 1/2 tsp. black pepper
- 1/2 tsp. of onion salt
- 1/2 tsp. of garlic salt
- 4 tbsp. of chopped peppers, hot
- 1/2 cup of ketchup
- 1/2 cup of water
Directions
You will need a shallow pan ( 12x18x2)
Place the potatoes to cover the bottom of the pan.
Now sprinkle half of the salt, black pepper, garlic salt, onion salt and chopped pepper over the potatoes.
Now lay out the pork chops on top of that.
Pour the water and ketchup evenly over the chops.
Sprinkle the rest of the spices over the chops.
Slice the linguica thin and put that on top .
Cover the pan with aluminum foil and bake at 350 degrees for 1 hour.
After the hour is up remove the foil and cook uncovered for 15 minutes to brown.